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Could your leadership be causing mental ill health
This blog takes the form of a case study that encompasses both my professional roles as a healthcare practitioner and corporate wellbeing training provider. The aim of the case study is to encourage you to decide, for yourself, what could have been done differently. The client in question, is a lady late 50’s who was […]
Female Leadership: Leading Change Now
On 8th March, as we mark International Women’s Day around the globe, it feels more relevant than ever to recognise the women leading at every level — from Heads of State and CEOs to founders, frontline managers and mothers. Female leadership is quietly leading the way as the world around us appears to go from […]
5 Lifestyle Tips that Support Mental & Cognitive Wellbeing
Avatar was released in December 2009 and it took the world by storm taking the top place for film viewing since Titanic which stood at $2.218 billion while Avatar to this day stands at $2.2433 billion. It took me a long time to actually decide to watch this movie, having done so I watched it […]
I Will Honour Christmas in My Heart
“I will honor Christmas in my heart and try to keep it all the year.” Beautiful words from Charles Dickens – A Christmas Carol Christmas is a special time for most, surrounded by family and festive cheer. To get to this point often triggers stress levels to ensure everything and everyone is remembered whether by […]
Who or What is the Heartbeat of Your Orginisation?
Usually we talk about the heart in relation to our health or the health of someone else. The heart can be physically sick, such as a heart attack, angina, arrhythmia or heart failure. We also talk about a “broken heart” referring to emotional trauma of some kind. In the English language this means that someone […]
Do You Become Ill the Moment your Holiday Starts? 7 Tips to avoiding Holiday Overwhelm Stress and Anxiety
Working hard, trying to keep up with life and so looking forward to that well-earned holiday. The destination is planned and booked, flights and hotel await, all that is left is to count the days before leaving. “Oh and of course” do everything before you go so that you don’t have a mountain of work […]
Fears and Phobias – 7 Tips to Overcome them
The NHS defines a phobia “as an overwhelming and debilitating fear of an object, place, situation, feeling or animal. Phobias are more pronounced than fears.” On the other hand, the Merriam Webster dictionary defines fear as “an unpleasant often strong emotion caused by anticipation or awareness of danger.” From these two definitions we can see […]
Is your job making you sick? The impact of fear on health
In a recent blog I wrote about the impact of a toxic job. The blog covered typical symptoms that the body expresses when subjected to a constant level of “uncontrollable” stress. What I didn’t talk about is why these symptoms appear and the damage that might be occurring in the body as a result of […]
The impact of a toxic job
Recently I have been deeply saddened by the number of people that I know that have a toxic job in a toxic environment whether physically in the office or remotely. When listening to the news over the last few months that staff are scarce and it is difficult to hire personnel for the many job […]
Depression, physical activity and performance – is there a link?
What would happen to a dog if you kept it inside, gave it water and fed it processed foods while providing a nice bed in front of the television or other electronic device, only letting it out for a few minutes several times a day to do the obvious? The answer I believe, is predictable […]