7 Simple Steps to Mental Wellbeing
Submitted by Rachel Shackleton on Mon, 15/02/2021 - 13:30The topic of mental health was already gaining momentum in the workplace prior to the onslaught of Covid. Often looked at in binary terms of those who are healthy and those who have mental illness. The truth, however, is that mental wellness covers a huge spectrum. Even those who are "mentally healthy" can still improve their mental wellness.